My mother gave me The Talk in the car. She kept her eyes on the road and addressed her remarks to the windshield. It lasted about eleven seconds. Here is my reconstruction of her whole wisdom: “Wait for marriage, and always wear your seatbelt.”
I think she meant protection. But we were in the car, and I was fourteen. I wore that seatbelt with enormous care for years.
I love my mother. She was handed nothing, and she did her best with it. Her mother handed her less.
Somewhere back along that line of women, someone made a decision. Pleasure was private at best and shameful at worst. The instruction passed down like a casserole dish, unlabeled and heavy.
This is where we set the dish down.
I will do something very simple. It is a very big deal. I will tell you that pleasure is allowed. Yours, specifically.
It is a free gift. It needs no good behavior, no earning, and no waiting for everyone else to be taken care of. Allowed today, in the body you have.
Some of you will roll your eyes. You have known this for years. Hold that thought. A Permission Slip waits in the middle of these pages, and you will want to sign it anyway.
Where The Shame Came From
Let me give you the short, slightly outrageous version of history.
For a very long time, men wrote the rules about women’s bodies. Around the turn of the last century, a famous Viennese gentleman named Sigmund Freud sorted female pleasure into two kinds. He called one of them childish. Your clitoris, your button, the small and extraordinary center of pleasure, was labeled “immature.”
A grown woman, he declared, must graduate from it to something more respectable.
Think about that for a second. Half the population was told a strange story. The one reliable doorbell on the house was a toy. A mature woman rings a different bell.
For many women, that other bell does not work at all.
Generations of women tried to graduate. A great many marked themselves as failing the exam.
The pushback took decades. Researchers in the 1950s began asking women about the real events in their bodies. The answers contradicted the textbook.
In 1970 a writer named Anne Koedt published a short, fierce essay called “The Myth of the Vaginal Orgasm.” It traveled around kitchens and dorm rooms like a secret. The argument went on for years, and in some corners it is still going. We will settle it gently, and with a great deal of relief.
For now, the headline is simple. The old story was wrong. Your body is a complete original, and you are fully mature. Your body has more than one way to feel good.
That is a feature.
Then there was school. For most of us, sex education was a lesson in plumbing and peril. It taught us to dodge pregnancy and dodge catching things. It showed us a diagram like a cross-section of a tree.
The word “pleasure” was missing from the textbook. Pleasure exists, it is allowed, and you might actually like it. Nobody said a word.
So of course you grew up with questions. You got a lot of silence in place of answers, and silence is a very loud teacher.
The Gap
Here is a fact I find both infuriating and hopeful.
Surveys ask men and women about partnered sex. The two groups report very different results. In one large American survey of more than fifty thousand adults, about 95 percent of straight men reported usually or always reaching orgasm in sexual intimacy.
For straight women the figure was about 65 percent, closer to two in three. Women with women partners reported about 86 percent, noticeably higher than women with men partners.
Estimates shift with the people asked and the wording of the question. Treat the exact numbers as a snapshot. The Notes and Sources at the back give the study.
Researchers call this the orgasm gap. Every serious one of them says the same thing. The cause is education, attention, time, and a culture with her pleasure missing from the agenda. Women with good knowledge of their bodies and the freedom to speak up close the gap a great deal.
That is the hopeful part. Nothing is broken, and everything can be learned. Reading this book is a way of closing the gap, one afternoon at a time.
A small caution about those numbers. They are averages. They describe crowds, and no one in particular, you included.
Do you reach orgasm easily? Wonderful. Is it harder for you? You belong to a very large crowd, and the crowd was handed a fib.
THE MYTH: Nice women never think about this.
THE TRUTH: Nice women think about it quite a lot, and it shows in their calm at dinner parties. Being kind and being sensual are partners.
Plenty of the warmest, most generous women I know have made friends with their own bodies. The two go together, like patience and good bread.
Respect For What You Believe
Some of you grew up in traditions of care, privacy, or marriage-only intimacy. Some of you hold those values today with all your heart.
Bring everything you believe through the door. Many belief systems understand pleasure as a gift. Many traditions have a good deal to say about the intimacy of a couple. You will judge best the fit between your faith, family, culture, and these pages.
Take the good fits. Leave the rest. Skip a Dare or a whole stretch of pages, and you stay a full member of this house.
I gently ask one thing. Keep shame, a different thing from values, out of your decisions. Values give you a direction. Shame just gives you a flinch.
Your Body, Your Rules
A few ground rules make everything else feel safer.
This book is for adults, and everything in it is for you, privately, at your own pace.
Everything here works on your own. Will you ever explore with someone? That person must be an adult.
That person must truly want to. The yes must be warm and clear, and either side can take it back at any time. Anything less has no place in this house.
Your privacy is yours. Keep the Dares in your own notebook or your own head. Your audience is your choice, and nobody is a fine audience.
And you can stop. Always. In the middle of a sentence, a page, a Dare, a breath. Stopping is steering.
Going Slowly
I want to say something quietly, to the reader in need.
Some women carry a complicated history with this subject. Maybe there was hurt, or fear, or something not okay. Is that part of your story? This book will move at your speed.
Skip any stirring part. Stay with the clothes on. Stay in charge. Stay in the doorway all day, or all year.
Talk to a loved one. A sister, a friend, or your mother can be that person. Safety decides.
Does the weight stay heavy? Someone trained for exactly this can lighten it. Reaching out is a sign of strength.
You owe this book, and everyone, zero minutes of discomfort.
Then you don’t. Truly.
Pleasure is allowed. It is never required. Some women go through life with very little interest. They are whole, and they owe nobody a conversion.
Some women’s interest comes and goes with the seasons of life. Some women are curious and nervous at once.
This book is a menu. Want to read it for the stories? Read it for the stories.
Does a page bore you? Turn it. Nobody keeps score, me included.
The Permission Slip
Here is the one thing I want you to keep. Copy it, clip it, photograph it, tape it inside a drawer, or sign it right here in the margin.
- I, ____________________, being of sound mind and a lovely body,
- hereby give myself permission to:
Enjoy my own pleasures
Be curious, and clumsy, and curious again
Skip any unsuitable part
Stop at any moment, for any reason, without explanation
Change my mind again and again
Ask for my wishes in my own words
Take up room, and take my time
Laugh in the middle of it
Be experienced or new, exactly where I stand today
Signed: ____________________ Date: ____________
- Witness (optional): ____________________
- (A cat is acceptable.)
Here is a small piece of seduction craft for you alone.
The sexiest thing a woman can wear is an unapologetic yes. It is a quiet yes, just an inner nod: “I am allowed to enjoy this day, this body, this moment.” Watch your stance, your laugh, and the way you take up a chair.
People can tell. Partners can tell. You can tell, and your opinion matters most.
Try it at the mirror this week, toothbrush in hand. Look yourself in the eye and say, silently or aloud, “I am allowed.”
Expect to feel a bit silly. The silliness passes. The yes stays.
This is a five-minute comfort exercise. It is entirely about comfort. Its only job is to teach your body one lesson: attention is safe.
Find a quiet spot. Sit or lie down, clothes on. A blanket is welcome. Put one hand on your belly and one on your chest.
Breathe slowly. Let your belly rise under your hand like a little tide.
Now notice three comfortable things. The weight of your body in the chair. The warmth of your hand. The softness of your sweater.
Name each one silently.
Then say one kind sentence to yourself. Something simple, like “I am okay,” or “I am allowed to feel good,” or “I am doing fine.”
Stay another minute, or move on. Stretch, take a sip of water, and carry on with your day.
You may notice: a sigh, a yawn, a lump in your throat, a smile, or nothing at all. All of those are right answers.
SKIP IF: Anything about this brings up distress. Put the book down, take a walk, call a friend. It will wait for you.
Log: one line about your body afterward.
Garment: grandma undies, the big, plain, soft cotton kind. They pull up to your belly button. They are wildly comfortable. You alone know the plan, and that makes them wildly sexy.
Position: on your side, a fat pillow clamped between your thighs.
Whisper it, silently or aloud. “I am allowed.” Think of something you once forbade yourself to want.
A hotel room in the afternoon. A stranger’s accent. A hand too bold to ask first.
Squeeze the pillow between your thighs. Begin to rock against it, slowly. The thick cotton feels warm and soft against you. Press and ease, press and ease, a slow heartbeat all your own.
Slide your top hand down inside the high waistband, over the cloth. Cup your button. Feel the cotton soak through.
Roll the pillow higher and grind harder. Say “yes” out loud, or something far less polite. The wave rises with your breath.
At the top, clamp the pillow and push, and let the wave crash over you. Keep rocking through the pulses, and let them soften.
Lie there with a very satisfied face. Your pillow has seen things.
Out and about: just ahead of a meeting, squeeze your thighs once and think the sentence “I am allowed.” It takes a second, and it leaves you grinning.
Want company for this one? The Private Wing has a short audio version of the Soft Landing, spoken softly. It also has a longer “permission” meditation.
It is made for evenings of need. You will be told, kindly, that you are allowed.
